Evolutionarily, why do we have panic attacks?

What are the Panic Attacks?

Panic Attack is a sudden outbreak of excessive fear or distress that reaches a peak within a minute. However, these attacks can be caused by medical conditions and other physical causes or situations. They can be very frightening; when they occur, you might feel losing control, uncontrollable mental distress.

These attacks may also occur when the person has repeated attacks either from fear of having another attack, of having a heart attack, of losing control, or of going insane.

If you get a recurrent, unexpected attack, and constant fear of another attack, then you may have a condition called a Panic disorder.

Although these attacks begin suddenly, without warning, and, they can occur at any time — bathing, doing attentive work, driving a car, or anywhere else. 

Signs and Symptoms of Panic Attack

  • Pounding heart
  • Palpitations
  • Accelerated heart rate
  • Sweating
  • Trembling or shaking
  • Choking
  • Chest pain.
  • Sensations of shortness of breath
  • Seizures
  • Dizziness
  • Nausea
  • Fear of dying
  • Fear of losing your mind
  • Numbness or tingling

Besides, one of the worst things about these attacks is the intense fear of might gets another attack. Sometimes, a person feels so much fear of getting an attack; he avoids a particular situation where they might occur.

Do a regular check-up.

Causes of Panic Attack

It may occur at any time by dangerous or depressing situations that are unexpected, and they can often appear by nothing at all. However, it can also happen to the average person if the condition is threatening, such as severe stress, loss of job or share, death of a loved one, financial loss, or more.

Such attacks occur by physical distress or other medical conditions.

How To Deal With Panic Attacks?

Rather than situations, it can happen unexpectedly and intensely. It can strike anyone, and maybe they are caused by stress, anxiety, panic disorder, or bankruptcy. Besides, If you or any other got these attacks, take these steps to handle the situation:

  • Maintain a calm, massage hands, feet, and heart;
  • Take your medicine if you often take it during an attack;
  • Speak to the person who got a strike in short or straightforward sentences, and ask if he has any medication with him or not;
  • ask him to slow the breath by breathing with him or by counting slowly to 10.
  • Move to a quiet spot nearby and seek emergency medical help.


Management strategies for panic disorder depend on a person’s particular situation. However, the management usually involves CBT, PRN, either face to face with an expert therapist or through the internet from the association. Mostly, management plans include:

  • Ongoing estimation
  • Knowledge about panic disorder
  • Cognitive interventions
  • Behavioural interventions

However, in some of the situations, antidepressant medication can help to control panic attacks, but sedative medication is not suitable in these situations.

Additionally, if the patient has the severity of panic attacks, generally, a doctor prescribes a PRN, that contains a beta-blocker or benzodiazepine. Propranolol is a beta-blocker that reduces the speed of a racing heart and also decreases blood pressure.

Referral or expert advice/consultation can be necessary if these attacks continue regularly despite the above measures.

Are Tramadol, Oxycodone, and Hydrocodone good for panic attacks?

Tramadol, Oxycodone, and Hydrocodone are a member of the opioid class. Opioids are beneficial for the treatment of severe and chronic pain. Furthermore, your doctor may use Tramadol to reduce jitters before surgery. Besides, Tramadol and Oxycodone may reduce anxiety because these drugs stimulate the central nervous system. After taking a dose, it will reduce the activities of your brain. In turn, it will promote calmness and relaxation.

Leave a Comment

Your email address will not be published. Required fields are marked *